{"id":5128,"date":"2021-08-31T09:55:43","date_gmt":"2021-08-31T09:55:43","guid":{"rendered":"https:\/\/www.childrenscommissioner.gov.uk\/imo\/?p=5128"},"modified":"2023-03-01T17:45:13","modified_gmt":"2023-03-01T17:45:13","slug":"quick-and-delicious-budget-recipes-frying-pan-pizza","status":"publish","type":"post","link":"https:\/\/www.childrenscommissioner.gov.uk\/imo\/life-hacks\/quick-and-delicious-budget-recipes-frying-pan-pizza\/","title":{"rendered":"Quick and delicious budget recipes: Frying-Pan-Pizza"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><em><figure><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5134\" src=\"https:\/\/www.childrenscommissioner.gov.uk\/imo\/wp-content\/uploads\/2021\/08\/frying-pan-pizza-wide.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/assets.childrenscommissioner.gov.uk\/wpuploads\/sites\/3\/2021\/08\/frying-pan-pizza-wide.jpg 616w, https:\/\/assets.childrenscommissioner.gov.uk\/wpuploads\/sites\/3\/2021\/08\/frying-pan-pizza-wide-300x169.jpg 300w, https:\/\/assets.childrenscommissioner.gov.uk\/wpuploads\/sites\/3\/2021\/08\/frying-pan-pizza-wide-320x180.jpg 320w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><br>\nEat well for less with our regular series of quick, delicious and wallet-friendly r<\/em><em>ecipes by campaigner, columnist and award-winning food writer <a href=\"https:\/\/cookingonabootstrap.com\/category\/recipes-food\/\"><span style=\"color: #33cccc\">Jack Monroe<\/span><\/a><span style=\"color: #33cccc\">.<\/span><\/em><\/h3>\n\n\n\n<p>Recently, I bought a bag of gram flour from the supermarket. At \u00a31.30 for a kilo (brand: KTC, widely available at major supermarkets), it\u2019s not as cheap as Basics flour, but it is gluten free and very versatile, or so I\u2019m told. I used to shuffle past it in the supermarket, eyeballing it, wondering what could be done with it other than bind my bhaji, so to speak.<\/p>\n\n\n\n<p>I decided to try &#8216;socca&#8217; pizza bases. I picked some chard from the garden and in my house the larger leaves of chard end up on pizzas \u2013 a compromise for the kids, you can have a pizza for dinner sure, but I\u2019m going to cover it in greens. I usually make theirs with wholemeal bases, but today they were treated to a crisp, delicious, protein packed socca base, and I even managed to wrestle a slice for myself!!<\/p>\n\n\n\n<p>It\u2019s so delicious, I think it might be my new favourite way to eat pizza. And it\u2019s full of protein!<\/p>\n\n\n\n<div class=\"google-auto-placed ap_container\">\n<h3>Ingredients<\/h3>\n<p>For the base:<\/p>\n<ul>\n<li>120g gram flour<\/li>\n<li>250ml water<\/li>\n<li>2 tbsp oil<\/li>\n<li>A pinch of salt<\/li>\n<li>1 tbsp mixed dried herbs<\/li>\n<li>2 more tbsp oil<\/li>\n<\/ul>\n<p>For the topping:<\/p>\n<ul>\n<li>2 tbsp tomato pur\u00e9e<\/li>\n<li>Toppings of your choice<\/li>\n<\/ul>\n<h3>Method<\/h3>\n<p>First find a good non stick pan, this starts off like a pancake batter so will need to be contained somehow in order to cook!<\/p>\n<p>In a large mixing bowl, whisk the gram flour, herbs and salt with the oil and water to form a very runny batter. Ill admit I was eyeing it suspiciously thinking I had done it wrong, but was working with four different socca recipes on my table and hadn\u2019t deviated wildly from any of them, so quieted the suspicious little voice.<\/p>\n<p>Leave it to one side at room temperature for half an hour at least, an hour would be better, for the mixture to settle and thicken slightly.<\/p>\n<p>Then\u2026<\/p>\n<p>Heat your pan either in the oven at 180C or on the hob until it\u2019s hot hot hot. Protect your hands and remove from the heat.<\/p>\n<p>Add the other 2 tablespoons of oil to the pan and pour in the batter. Cook at a high heat for a few minutes then reduce the heat to medium and cook for a further ten, either in the oven or on the hob. The hob will give a crisper base whereas the oven will cook it more evenly all the way through. Remove from the heat when the edges start to come away from the side of the pan.<\/p>\n<p>Now top it! I smeared 2 tbsp tomato pur\u00e9e on mine, a fistful of chard from my roof, and some dollops of Basics cream cheese \u2013 but everyone\u2019s perfect pizza is a different beast which is why I only gave the base as the recipe!<\/p>\n<p><strong>Take a look at the <a href=\"https:\/\/www.childrenscommissioner.gov.uk\/imo\/search\/jack+monroe\">previous recipes in the quick and delicious series<\/a> including carrot, cumin and kidney bean burgers, salted caramel banana cake and ultimate lasagne.<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eat well for less with our regular series of quick, delicious and wallet-friendly recipes by campaigner, columnist and award-winning food writer Jack Monroe. Recently, I bought a bag of gram flour from the supermarket. At \u00a31.30 for a kilo (brand: KTC, widely available at major supermarkets), it\u2019s not as cheap as Basics flour, but it [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":5137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,105],"tags":[37],"class_list":["post-5128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks","category-recipes","tag-jack-monroe"],"acf":[],"yoast_head":"<title>Quick and delicious budget recipes: Frying-Pan-Pizza - IMO<\/title>\n<meta name=\"description\" content=\"Eat well for less with our series of quick, delicious and wallet-friendly recipes by campaigner, columnist and award-winning food writer Jack Monroe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childrenscommissioner.gov.uk\/imo\/life-hacks\/quick-and-delicious-budget-recipes-frying-pan-pizza\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick and delicious budget recipes: Frying-Pan-Pizza - IMO\" \/>\n<meta property=\"og:description\" content=\"Eat well for less with our series of quick, delicious and wallet-friendly recipes by campaigner, columnist and award-winning food writer Jack Monroe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childrenscommissioner.gov.uk\/imo\/life-hacks\/quick-and-delicious-budget-recipes-frying-pan-pizza\/\" \/>\n<meta property=\"og:site_name\" content=\"In My Opinion\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-31T09:55:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-01T17:45:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/assets.childrenscommissioner.gov.uk\/wpuploads\/sites\/3\/2021\/08\/frying-pan-pizza.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Office of the Children&#039;s Commissioner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/life-hacks\\\/quick-and-delicious-budget-recipes-frying-pan-pizza\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/life-hacks\\\/quick-and-delicious-budget-recipes-frying-pan-pizza\\\/\"},\"author\":{\"name\":\"Office of the Children's Commissioner\",\"@id\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/#\\\/schema\\\/person\\\/56142deda7e6d424cc332626205da20f\"},\"headline\":\"Quick and delicious budget recipes: Frying-Pan-Pizza\",\"datePublished\":\"2021-08-31T09:55:43+00:00\",\"dateModified\":\"2023-03-01T17:45:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/life-hacks\\\/quick-and-delicious-budget-recipes-frying-pan-pizza\\\/\"},\"wordCount\":527,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/life-hacks\\\/quick-and-delicious-budget-recipes-frying-pan-pizza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/assets.childrenscommissioner.gov.uk\\\/wpuploads\\\/sites\\\/3\\\/2021\\\/08\\\/frying-pan-pizza.jpg\",\"keywords\":[\"jack monroe\"],\"articleSection\":[\"Life hacks\",\"Recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/life-hacks\\\/quick-and-delicious-budget-recipes-frying-pan-pizza\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/life-hacks\\\/quick-and-delicious-budget-recipes-frying-pan-pizza\\\/\",\"url\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/life-hacks\\\/quick-and-delicious-budget-recipes-frying-pan-pizza\\\/\",\"name\":\"Quick and delicious budget recipes: Frying-Pan-Pizza - 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