{"id":2769,"date":"2019-04-18T11:40:49","date_gmt":"2019-04-18T11:40:49","guid":{"rendered":"https:\/\/www.childrenscommissioner.gov.uk\/imo\/?p=2769"},"modified":"2023-03-01T17:45:34","modified_gmt":"2023-03-01T17:45:34","slug":"quick-and-delicious-budget-recipes-broad-bean-salad","status":"publish","type":"post","link":"https:\/\/www.childrenscommissioner.gov.uk\/imo\/life-hacks\/quick-and-delicious-budget-recipes-broad-bean-salad\/","title":{"rendered":"Quick and delicious budget recipes: Broad bean salad"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><em>Eat well for less with our regular series of quick, delicious and wallet-friendly r<\/em><em>ecipes by campaigner, columnist and award-winning food writer <a href=\"https:\/\/cookingonabootstrap.com\/category\/recipes-food\/\"><span style=\"color: #33cccc\">Jack Monroe<\/span><\/a><span style=\"color: #33cccc\">.<\/span><\/em><\/h3>\n\n\n\n<p>Broad beans can be bought frozen for around \u00a31.50 for a 750g bag \u2013 much cheaper than their fresh counterparts, and no prising them from fiddly little pods either \u2013 although I do love thumbing the velvety lining of fresh pods to pop them out\u2026 Whether you choose fresh or frozen beans, this salad uses a lot of store cupboard basic ingredients, like lemon, garlic, herbs and cheese. It takes just minutes to knock together, and I think it tastes like summer\u2019s coming\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<p><strong>140g broad beans<\/strong><br>\n<strong>40g hard strong cheese<\/strong><br>\n<strong>50g salad leaves<\/strong><br>\n<strong>a fat clove of garlic<\/strong><br>\n<strong>1 tbsp oil<\/strong><br>\n<strong>Juice of half a lemon<\/strong> or 2 tbsp bottled lemon juice<br>\n<strong>A fistful of fresh mint<\/strong><br>\n<strong>Salt and pepper<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Method<\/h3>\n\n\n\n<p>First bring a pan of water to the boil. Drop in the frozen broad beans for two to three minutes to defrost and slightly soften. Drain them and tip into a bowl, and grate the lemon zest over the top.<\/p>\n\n\n\n<p>Roughly chop and crush the garlic clove, using the flat blade of a chunky sharp knife if you have one, or the back of a spoon and some elbow grease if you haven\u2019t. Scoop the smashed up garlic into a jar, squeeze out the lemon juice, add the oil, screw the lid on, and shake well to make the dressing.<\/p>\n\n\n\n<p>Toss the beans with the salad and whole mint leaves, dress, season with salt and pepper, and top with hard strong cheese to serve.<\/p>\n\n\n\n<p>Tip: For a more substantial salad, and for you omnivores out there, top with crispy bacon to serve. If that doesn\u2019t tickle your fancy, drain and thoroughly rinse a tin of white beans \u2013 butter beans or cannellini work well \u2013 dust them in a little paprika to recreate that smoky flavour, and toss those through instead.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eat well for less with our regular series of quick, delicious and wallet-friendly recipes by campaigner, columnist and award-winning food writer Jack Monroe. Broad beans can be bought frozen for around \u00a31.50 for a 750g bag \u2013 much cheaper than their fresh counterparts, and no prising them from fiddly little pods either \u2013 although I [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,105],"tags":[],"class_list":["post-2769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks","category-recipes"],"acf":[],"yoast_head":"<title>Quick and delicious budget recipes: Broad bean salad - IMO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childrenscommissioner.gov.uk\/imo\/life-hacks\/quick-and-delicious-budget-recipes-broad-bean-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick and delicious budget recipes: Broad bean salad - IMO\" \/>\n<meta property=\"og:description\" content=\"Eat well for less with our regular series of quick, delicious and wallet-friendly recipes by campaigner, columnist and award-winning food writer Jack Monroe. Broad beans can be bought frozen for around \u00a31.50 for a 750g bag \u2013 much cheaper than their fresh counterparts, and no prising them from fiddly little pods either \u2013 although I [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childrenscommissioner.gov.uk\/imo\/life-hacks\/quick-and-delicious-budget-recipes-broad-bean-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"In My Opinion\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-18T11:40:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-01T17:45:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/assets.childrenscommissioner.gov.uk\/wpuploads\/sites\/3\/2019\/04\/broad-bean-salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"727\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/life-hacks\\\/quick-and-delicious-budget-recipes-broad-bean-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/life-hacks\\\/quick-and-delicious-budget-recipes-broad-bean-salad\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Quick and delicious budget recipes: Broad bean salad\",\"datePublished\":\"2019-04-18T11:40:49+00:00\",\"dateModified\":\"2023-03-01T17:45:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/life-hacks\\\/quick-and-delicious-budget-recipes-broad-bean-salad\\\/\"},\"wordCount\":331,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/life-hacks\\\/quick-and-delicious-budget-recipes-broad-bean-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/assets.childrenscommissioner.gov.uk\\\/wpuploads\\\/sites\\\/3\\\/2019\\\/04\\\/broad-bean-salad.jpg\",\"articleSection\":[\"Life hacks\",\"Recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/life-hacks\\\/quick-and-delicious-budget-recipes-broad-bean-salad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/life-hacks\\\/quick-and-delicious-budget-recipes-broad-bean-salad\\\/\",\"url\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/life-hacks\\\/quick-and-delicious-budget-recipes-broad-bean-salad\\\/\",\"name\":\"Quick and delicious budget recipes: Broad bean salad - IMO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/life-hacks\\\/quick-and-delicious-budget-recipes-broad-bean-salad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/life-hacks\\\/quick-and-delicious-budget-recipes-broad-bean-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/assets.childrenscommissioner.gov.uk\\\/wpuploads\\\/sites\\\/3\\\/2019\\\/04\\\/broad-bean-salad.jpg\",\"datePublished\":\"2019-04-18T11:40:49+00:00\",\"dateModified\":\"2023-03-01T17:45:34+00:00\",\"author\":{\"@id\":\"\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/life-hacks\\\/quick-and-delicious-budget-recipes-broad-bean-salad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/life-hacks\\\/quick-and-delicious-budget-recipes-broad-bean-salad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/assets.childrenscommissioner.gov.uk\\\/wpuploads\\\/sites\\\/3\\\/2019\\\/04\\\/broad-bean-salad.jpg\",\"contentUrl\":\"https:\\\/\\\/assets.childrenscommissioner.gov.uk\\\/wpuploads\\\/sites\\\/3\\\/2019\\\/04\\\/broad-bean-salad.jpg\",\"width\":727,\"height\":408},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/#website\",\"url\":\"https:\\\/\\\/www.childrenscommissioner.gov.uk\\\/imo\\\/\",\"name\":\"IMO\",\"description\":\"IMO is a voice for teenagers in care and for care leavers. 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