{"id":1707,"date":"2019-07-17T15:06:40","date_gmt":"2019-07-17T14:06:40","guid":{"rendered":"https:\/\/www.childrenscommissioner.gov.uk\/imo\/?p=1707"},"modified":"2023-02-14T12:47:56","modified_gmt":"2023-02-14T12:47:56","slug":"you-are-not-alone-advice-from-others","status":"publish","type":"post","link":"https:\/\/www.childrenscommissioner.gov.uk\/imo\/life-hacks\/you-are-not-alone-advice-from-others\/","title":{"rendered":"Advice from others: You are not alone"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cYou are not alone, other people have experienced the same feelings and help is out there.\u201d<\/p><\/blockquote>\n\n\n\n<p><em>Show Me That I Matter<\/em> is the name of York\u2019s Children in Care Council; we are a group of young people who all have experience of being in care in York. We wanted to help others understand the feelings and emotions they might experience when coming into care, so we got together to work on this. We came up with some important messages that we&#8217;d like to share with you, and we also wrote a short poem about being in care. It&#8217;s all below!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Check out our advice on:<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.childrenscommissioner.gov.uk\/imo\/advice-from-others-coming-into-care-and-relationships\/\">Coming into care and your relationships<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.childrenscommissioner.gov.uk\/imo\/advice-from-others-mental-health\/\">Mental health<em>&nbsp;<\/em><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.childrenscommissioner.gov.uk\/imo\/advice-from-others-your-experiences-and-identity\/\">Your experiences and identity<em>&nbsp;<\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><em><strong>Open Book<\/strong><\/em><\/h3>\n\n\n\n<p>Sometimes life is good in care,<\/p>\n\n\n\n<p>But at first it gave me a scare,<\/p>\n\n\n\n<p>I did not know why I was there,<\/p>\n\n\n\n<p>Sometimes I feel it\u2019s just not fair.<\/p>\n\n\n\n<p>Once my feelings had been spoken,<\/p>\n\n\n\n<p>And I realised I wasn\u2019t broken,<\/p>\n\n\n\n<p>I used to show no emotion,<\/p>\n\n\n\n<p>But now the pages of my book are open.<\/p>\n\n\n\n<p>About the author<br>\nThis piece of content was adapted from a project created by members of York Children in Care Council (&#8216;Show Me That I Matter&#8217;).<br>\n<a href=\"http:\/\/www.showmethatimatter.com\/\">Find out more<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cYou are not alone, other people have experienced the same feelings and help is out there.\u201d Show Me That I Matter is the name of York\u2019s Children in Care Council; we are a group of young people who all have experience of being in care in York. We wanted to help others understand the feelings [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[11,21,19,23,6],"class_list":["post-1707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks","tag-advice","tag-being-in-care","tag-foster-care","tag-real-life-stories","tag-wellbeing"],"acf":[],"yoast_head":"<title>Advice from others: You are not alone - IMO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childrenscommissioner.gov.uk\/imo\/life-hacks\/you-are-not-alone-advice-from-others\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Advice from others: You are not alone - IMO\" \/>\n<meta property=\"og:description\" content=\"\u201cYou are not alone, other people have experienced the same feelings and help is out there.\u201d Show Me That I Matter is the name of York\u2019s Children in Care Council; we are a group of young people who all have experience of being in care in York. 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